this is what we have been waiting for…detox, yoga, sun, beaches, jungle, thai food, thai massage, tropical fruit, belly laughter and an all together banging yoga holiday in paradise! whoop whoop.

7 days and 7 nights in luxury accomodation at one of the world’s leading detox retreat centres.

There is a vitamin juice bar beside the 25m salt water pool, overlooking the crystal blue ocean.

two yoga studios, fully equipped with mats, blocks, blankets, straps and cushions.

twice daily yoga, meditation and breathwork

three home made, scrummy detox meals per day plus fresh juices.

Stunning scenery, incredible local massages, day trips, practices, people and vibes.

you will leave feeling zen-zational

what’s included:

airport pick ups

luxury bedroom

three meals daily

twice daily practice - yoga, meditation, breath

use of luxury facilities such as 25m salt water pool, gym, sauna

all yoga and work-out equipment

hiit and fitness classes

what is not included

flights

insurance

twin or double occupancy £1900pp early bird

twin or double occupancy £2300pp late bird

single occupancy £2600pp

single occupancy £3000 LATE BIRD TO BOOK WITH £500 DEPOSIT PLEASE EMAIL INFO@OMANDBASS.CO.UK

the most epic way to spend new years eve.

Yoga, dance, qi gong, tai chi, northern lights, hot springs, mountains, glaciers, giant waterfalls, geysirs, meditation, breathwork, cold exposure and so much fun!

we land at reykjavik airport on sunday 31st december.

we get into our 4x4 cars and head out to our country house where we stay for 2 nights.

here we will visit the secret hot springs, geysers, waterfalls, hunt for the northern lights, practice yoga, meditation, breath, energy work and most importantly, laugh our asses off.

we love a new years eve ‘letting go’ ceremony #letthatshitgo where we burn away that which does not serve us.

We also have a manifesting our future meditation, ceremony and practice on new years day.

morning yoga will be a 2 hour long flow which will include asana, meditation, breath and nidra.

Evening practices will be 1.5 hours long and will be a yin-restorative practice with tai chi and qi gong energy meditations.

the bed rooms are modern and comfortable with en suite bathrooms.

the hot springs are sensational. hot & wet, as one might expect, surrounded by iceland’s unique landscape.

we include a simple, hearty, home made brunch, along with evening meals at the house.

New years eve will be a delight, with food, music, dancing, laughter and relaxing. we might even find a place to have a cold dip #wimhof #theiceman

we travel in our lovely 4x4 cars to see the natural wonders of iceland: northern lights, glaciers, waterfalls, the secret lagoon hot springs, volcanic geysers, snowy mountains & more.

all of this is included in your trip

for the final night, we love to go to the blue lagoon hot springs, which is located near our hotel, close to the airport.

We will enjoy the blue lagoons hot healing waters and feast in the fine dining MICHELIN STAR restaurant.

please note, this is an additional charge for those who would like to do this (not mandatory or included, it is an additional luxury) the 3 course meal is around £60pp and the hot springs are around £45pp.

costs and booking

you can book with a £500 deposit via info@omandbass.co.uk

£1150pp early bird shared room

£1400 late bird share room

£1550 early bird single occupancy

£1800 late bird single occupancy

the most stunning event in thailand: experience the sky lit up with lanterns, the river with flower and candle offerings and the most delicious food on planet earth.

your first night will be in chiang mai. we make our own river offerings by hand, enjoy the local cusine and culture.

the next morning we walk to a beautiful temple within the old city of chiang mai to practice qi gong, ebergy work, meditation and breath.

we then take a private transfer to our incredible retreat setting for 7 nights. our retreat space has panoramic mountain views, where sunrise and sunset practice are out of this world.

twice daily practice of 8am-10am and then 4.30-6.30pm. vinyasa, hatha, yin and restorative practices will be offered for all levels alongside breathwork, prnayama, meditation, relaxation and more.

prices below, please email info@omandbass.co.uk to book with £400 deposit per person

£1100pp twin / double occupancy early bird

£1400pp late bird twin/double occupancy late bird

£1600pp single occupancy early bird

£1900pp single occupancy late bird

what’s included

twice daily yoga

huge delicious brunch daily

trip to white buddha for sunset meditation

hot springs

temple visits

pai canyon

transfers

one massage per person

waterfall hike

8 nights accommodation

access to sauna and salt water pool

fire manifestation ceremony

lantern festival

muay thai (thai kickboxing) session

whats not included

flights

insurance

lunch and dinner since these are so cheap, so vast and we do not want to limit your experience: walking street in pai offers so much food that you can spend all evening drifting up and down, stuffing your lovely faces :)

to book email rachelcox@live.co.uk

all ages and abilities welcome

non-yogis welcome

email to book: info@omandbass.co.uk

We are stoked to be able to offer the following retreat in India 🇮🇳 

•Three delicious, nutritious, alkaline Ayurvedic meals daily (organic and home made with love)

•Detoxifying Ayurvedic Massage & Herbal Treatments 

•Intro talk on Ayurveda by the doctor 

•Consultations with the doctor

•Hatha flow morning yoga with Rach 

•Pranayama, yoga Nidra and meditation will be with Rach or the local yoga teachers. 

•Kundalini evening yoga with Kwali

•Puja - Sacred Fire Ceremony 2 x daily 

•Sacred Sound Ceremony with Kwali 

•Visit  Ganesh temple 

•Visit Kali Temple

•Day in town for shopping 

•Waterfall trip (dependant on the rains)

•Transfers from Calicut (Kozicode) airport (airports in India often have two names - that’s what the brits did #sadtimed)

•Cultural Dance Show / Program

You will be collected at the airport by a wonderful and friendly driver. He will offer you loo stops along the way, get you water if you need it and take you on a wonderful mountain drive overlooking the jungle.

This takes around 3 hours from Cochin (or, Kozhikode - the Airport has two names). The roads are very good in this part of Kerala and it’s a beautifully scenic ride. 

Upon arrival at Nila Ayurveda Wellness Centre, you will be welcomed by Kishor & Badu, the two front of house chaps who literally can’t do enough for you. Comfort, enjoyment and excellence are their priority. They’re like family to me and will make you feel totally at home. 

You will be served a delicious and grounding home made Ayurvedic meal which balances your doshas (the elements & energy within you). The kitchen team are super friendly and so happy to share their gastronomic, healing delights with you. Pushpa and Padmini are there in the mornings, Surega in the afternoon, and Badasha is always there.

After a rest you will be taken to a treatment room where two therapists will lovingly greet you. You will have a four hand, full body massage, head and face massage, and a full body steam. They use specialist Ayurvedic oils to ground, calm and relax you. The therapists are so kind, sweet and attentive. You literally couldn’t be in better hands! Deepa & Aswathy are actual angels from heaven. 

Dr Anu has helped to heal my mother from chronic illness (rheumatoid arthritis). Mum was 7 stone and couldn’t walk when we arrived at the healing centre. She is now ferociously mobile, taking care of her huge garden and animals at home. 

Dr Anu cured my clinical depression. I arrived suicidal and on medication. I literally can’t thank her enough. She’s so incredibly passionate about Ayurveda, it is infectious. Her emotional and academic intelligence permeate her heart felt conversations with you. She’s wonderful company for a chat and is happy to share anything that she knows. Again, she is like family. 

The rooms are lovely, comfortable, clean and have wonderful views of the jungle and paddy fields. There are awesome outdoor chill out spaces. The bathrooms are large and modern. The House keeping team are Deepa and Rajitha, who bring a floral offering into your room daily, smoke the room each evening with sacred herbs, and change your towels daily. The service is impeccable. 

Finally, the in-house yoga teachers are Shajahan and Ullas. They will deliver Puja (fire ceremony) twice daily at 6am and 6pm. This is sheer magic. We chant mantras, practice pranayama, meditation and make offerings to the fire and the elements. It is a glorious cultural spectacle. In Ayurveda it is believed that this ceremony cleanses our karma abd balances the mind. Simply wonderful. 

We will experience the glory of ‘Baijan’ which is when we all gather with the team at Nila to watch, listen and join the joyous celebration and songs. It’s super fun and energetic. You feel the resonance throughout your being and it really uplifts your spirits. 

Rach will be offering daily morning Hatha flow with meditation 6.30-8am. This is for all levels, all body types and all ages. Kindness is the aim of this practice. She is an incredibly non-serious practitioner of yoga. Laughter and love are huge features of her classes, along with long silent relaxing sivasanas (the good bit where you lay down at the end to chill out). 

Kwali is our kundalini goddess. She will be teaching the afternoon class 4.30-6pm. Her Ecstatic Mantra is incredible, along with her powerful Kryas and cosmic practices. I get off my chops in kwalis class. I love her. She is the most experienced sound healer we have ever worked with and it is a privilege to have her with us. 

Both yoga teachers have been teaching for over 12 years and will give you a serious bang for your buck.

Rach will also offer yin and restorative yoga, where appropriate with sound accompaniment from Kwali. 

We will have a day shopping in the middle of the trip, so we will drop one of the yoga classes that day so as not to rush. We will eat out in the town that day for lunch.

There is a lovely secluded jungle balcony for sunbathing from 11am - 3.30pm (that’s when the sun is there. It’s not culturally appropriate to sunbathe in India, however, this is a private space where we will not offend the local tribes people who work on the building maintenance of the wellness centre.

The Ganesh Temple is in walking distance to the centre :)

The Kali Temple is 5-10 mins in a car from the centre.

Shopping is 5-15 minutes away, depending on which scale of shopping we choose! 

What’s not included: flights and insurance. 

Double occupancy from £2000pp

Single occupancy from £3000pp

Late Bird Bookings are subject to a £750pp supplement. 

Book early to save £750.

A deposit of £750 is required to secure your spot. Monthly instalments are welcomed and accepted. 

India is open to both non-vaccinated and vaccinated people. 

For more info and booking details please contact rachelcox@live.co.uk 

See you in Zen Heaven super soon! #HealingVibes 

All the love

Rach & Kwali x

The best New Years Eve of your life!

3 hours from Chiang Mai is the quiet, stunning, lush, green, mountainous village of Pai…it is actually heaven.

Book with a £200 deposit.

Shared room £395 early Bird and £495 late bird.

Single room £495 early bird £595 late bird.

Book via email: rachelcox@live.co.uk

What’s included:

Room in lovely traditional wooden thai bungalows with large pool

Brunch and Dinner (V/VE)

Transfers from Chiang Mai to Pai

Temple Visit

Big Buddha SunSet Meditation

Morning vinyasa, breath and meditation

Sunset yin / restorative yoga, nidra and relaxation

Pai Hot Springs with local monks

New Years Eve ‘Let That Shit Go’ Water Ceremony

New Years Day ‘Manifest Your Dreams’ Fire Ceremony

What’s not included:

Flights & Insurance

Moped & Bicycle Hire

The rooms are super clean and comfortable with lovely gardens and large pool.

We have the use of a wooden yoga shala for our sunrise and sunset practices.

NO EXPERIENCE NECESSARY: we welcome all body types, ages and abilities.

Book via email: rachelcox@live.co.uk

SCHEDULE

Dec 30th

2pm check into retreat rooms

3.30-4.30pm Welcome & Opening Circle

5-6.30pm Yin Yoga, Meditation, Breath & Relaxation

7pm Evening Meal

9-10pm Night Market Walk

Dec 31st

8-10am Morning Yoga Practice, Intentions, Meditation, Breath

10.30am Brunch

12-3pm Pai Hot Springs

4-5.30pm Yin Yoga

6-7pm Big Buddha SunSet Meditation

7.30pm Evening Meal

9pm ‘Let That Shit Go’ Water Ceremony

11.45pm-12.15am Guided Manifestation Meditation

January 1st

8.30-10.30am Yoga, Breath, Meditation

10.45am Brunch

1pm-3.30pm Temple Walk, Offerings & Meditation

5-6.30pm Evening Practice

7pm Evening Meal

9pm Manifest Your Dreams Fire Ceremony

January 2nd

8-10am Morning Practice

10.30am Brunch

12.30-2pm Closing Circle & Meditation

Book via email: rachelcox@live.co.uk

Book via email: rachelcox@live.co.uk

Trust. This is gunna be litAF.

All the usual workshops and glory: 3 days and 2 nights for just £225pp early bird.

Free camping

Free showers

Free for kids

Free parking

Free Live In Vehicles

Raising money for #EndHumanTrafficking

Planting a tree for everyone on site

Zero waste site

Zero single use plastic

100% vegan and cruelty free

100% sober

100% F@cking Fabulous

This is the Om & Bass Bwad Bwoy Weekender

3 days and 2 nights of sheer glory, love, healing, laughter, peace, joy and dancing!

Unlimited access to expert led workshops in two areas:

The Yin Arena: yin yoga, breath work, restorative yoga, tai chi, chi gong, crafts, mindfulness, talks, massage workshops, sound journeys, sharing circles, fire ceremony, mantra, Kirtain and more.

The Yang Barn: yoga flow, martial arts, drumming, Afro dance, Bollywood dance, ecstatic mantra, kundalini yoga, shakti dance, performance, DJ's, spoken word, conscious rap, cacao ceremony, and Om & Bass Chakra Rave.

Healing Space: sauna*, flowing Brooke to bathe in, massages*, reiki*, healing treatments * (those with asterisk are an extra fee and you book during the weekend, depending on how you feel at the time).

Market Field of Stalls and Chill Out Spaces: peruse eco stalls, oozing with delight...everything is fair trade, single use plastic free, vegan, cruelty free, conscious and wonderful. Food and products alike :)

Camping & parking are included.

Glamping is available from £270 per tent for 1-4 people (extra £30pp for bedding, or bring your own). If you need to be matched with a a sharing group, we can help with that to help you save ££ but also still have some wonderful comfort and ease.

Glamping tents are decorated with fairy lights, lantern, rug, cushions, throws, mirror, mini table and have memory foam floor mattresses in them. They are pretty, comfy and cosy.

Food is vegan and gf, reminded sugar free, punjabi, home made and delicious. Food tickets for the weekend are £40 for brunches and evening meals. We can't do individual meal orders, it is for the whole weekend only. You're welcome to bring your own food but we kindly request that you take your rubbish home with you.

Sadly this is a no dogs allowed site.

Early Bird First Release: £225pp SOLD OUT

Early Bird Second Release £245pp (limited in time AND number - once they sell out, that's it!)

Early Bird Final Release £295pp

Late Bird £355pp

Teen Tickets: ages 13-16 £95pp

Tween Tickets: ages 10-12 inclusive £65pp

Kid tickets: ages 0-9 go free ;)

Please note that under 16s cannot attend the event without a parent, guardian or chaperone. Under 16's are not permitted in the sauna for safety reasons. Under no circumstances should children be left alone, unattended. We are dedicated to creating a safe family event. Please keep an eye on the wee ones xxx

You're welcome to bring a gas stove, but we cant have BBQ's or fires in the camping field. We have one big fire which we can all hang out around x

All abilities: we mean it! Accessible showers and loos. Accessible classes.

Discounted volunteer spaces available. Email rachelcox@live.co.uk

Doors open 2pm on Friday and we run workshops / performances  back to back until 11pm on each night. We kick off at 8am with morning ceremony, practice and excellence. Brunch is at 10.30am and dinner is at 6pm. There will be stalls to buy snacks, teas, Kombucha, coffee etc from.

Zero alcohol or drugs (this includes all psychoactive  'medicines')

We love you and can't wait to play!

Love

Ray Ray xxx

Back to back expert led workshops in yoga, dance martial arts, meditation, breath, sound healing and more.

Performances, comedy, DJ’s and poetry….

The most fun and lovely group of humans ever.

Maximum love and vibes.

Awesome healing energy.

Zero F@cks Given & Zero Judgement.

Super amazing weekend.

Arrive into these lovely Glamping tents with memory foam mattresses, beautifully decorated and super comfy.

Slip in all nice and easy :) rest well and feel awesome.

You can hire bedding from tipiandbelltenthire@gmail.com

or you can bring your own bedding along to stay cosy, homely and avoid extra charges.

We ask that you bring your own bowl, mug and cutlery so that we remain a zero waste site.

Meals are included. Yummy vegan brunch and delicious dinner.

Tea station included to help yourself from :)

Book massages on site to really help yourself unwind.

There will be either a sauna and a lovely flowing brooke to take a refreshing dip in.

Showers are outdoors and heated.

We will enjoy DJs and performance, ceremony and ritual……sacred healing vibes all round.

This is a conscious weekend to raise a smile on your face and raise the vibration of the planet.

Aho x

We are supporting Yoga Stops Traffick #EndHumanTrafficking

Planting a tree for each ticket brought

100% vegan

100% single use plastic free site

Zero waste site

Join us for a delightful, relaxing and fun weekend, over New Years Eve

We have exclusive use of a lovely manor house in the cotswolds, beautiful rooms, facilities and practice spaces. All food is vegan and prepared by the on-site chef, especially for our retreat & celebrations.

New Years intentions and ceremony, yoga, breath, meditation, walks, talks, Gong Baths & genuine lovely connections….we love putting on events where people can come and have a laugh, feel connected to themselves and others, leave feeling way better than when they arrived and generally have an outstanding time in wonderful surroundings.

Arrivals from 3pm Friday 31st Dec

4-5pm Alchemisty Organic Gift Bags, Tea & Welcome

5.15-5.45pm Grounding Breath & Meditation with Rach

5.45-6.45pm Gentle Flow with Rach

7-7.45pm Opening Ceremony & Fire Ceremony

8pm Lush Evening Meal

9pm Live DJ’s #PartyVibes

12 Mid Night - HAPPY NEW YEAR

Saturday Jan 1st

8.30-8.45am Fresh Herbal Teas

9-10.45am Morning Practice with Rach

11am Brunch

12-12.45pm Country Walk

1-2pm Manifestation Workshop & Meditation for 2022 with Rach

2.30-3.30pm Kundalini Yoga with Kwali

4-5.30pm Yin Yoga with Lisa

6-7pm Evening Meal

7-8pm Rest & Digest

8-9.30pm Restorative Yoga, Nidra & Gong Bath

Sunday 2nd January

8.30-10.30 Morning Practice with Lisa

11am Brunch

12.30-1.30pm Energy Work / Moving Meditation / Qi Gong / Tai Chi with Rach

2-3 Ecstatic Mantra & Seated Gong Meditation with Kwali

3.30-4pm Closing Ceremony

4pm Teas & Goodbyes

The ‘Dream Team’ are holding this weekend :) Lisa Cuerden, Kwali Kumara & Rach Cox.

You will be loved on and taken care of within an inch of your precious lives!

Single Occupancy £735

Twin Occupancy £535pp

Triple Occupancy £395pp

Bookings to Rach Cox: rachelcox@live.co.uk to save internet booking fees OR

send your deposit via this link which adds 5% handling fees from the online agents

Beautiful Souls!!

Gong-Goddess Kundalini-Legendess and I are planning an incredible elemental camping retreat in Appleton, Oxfordshire in 5 acres of lovely green countryside on the river Thames.

We will have open air practices, ceremonies and dances with large covered tent spaces to practice in should it rain. We have a covered barn for our food and teas. Lovely shower and loo facilities. Endless tea supplies, gorgeous vegan food made with love, two space holders, and so much joy to offer you. There are rivers, woodlands, fires, hot tubs and so much space to relax in. 

The Sound System is LEGIT.

The Gongs are MASSIVE.

The Vibe is LIT.

Bring your tent or van to sleep in OR book an AirBnB of your own volition in the lush village of Appleton. 

There will be river swimming and cold shower therapy practice: ISHNAAN, as per Kundalini Practice and Wim Hof - The Ice Man. 

Since we are living through a pandemic we really need to be boosting our immune system and removing inflammation in the body. 

This is just the ticket!! 

**We do have an healing salts hot tub to sort you out after this haha ;)

Food is vegan GF punjabi x

Saturday August 21

8.30am - 9.30am arrivals and tea, set up your tents 

9.30-11am Opening Practice, Breath, Kundalini & Sound Healing 

11-11.30am Teas & Wees

11.30-1pm Practice - Hatha Flow Yoga, Breath & Meditation 

•1pm - 2pm Lunch

•2-2.30pm Mindful Walk in Woodlands 

•2.30-3.30pm Rest, Relax, Recharge, River & Hot Tubs

•3.30-4.30pm Kundalini Yoga

•5-6.30pm Chakra Yoga, Dance & Chanting Practice

6.30-7pm Gong Bath Relaxation, Cosmic Sound Journey

•7pm Evening Meal 

•8pm Full Moon Fire, Hot Tubs and Fun

Sunday August 22

•8.30am-10am Practice Hatha Flow, Breath & Meditation 

•10am Breakfast 

•11am-12 noon Organics with Susie 

•12-1:30pm Kundalini Yoga & Sound Healing Gongs

•1:30-2pm River Practice & Hot Tubs 

2pm Lunch & Group Photo 

•3-4 Final Practice & Closing

•4-5pm River Swim, Hot Tubs & Tents Down

•5pm Departures 

**Full Refunds should we be locked down again!

••SPACES ARE LIMITED••

Early Bird is just £265 All Inc. Late Bird Is £315. Book with a £165 deposit.

Loads of love

Rach & Kwali xxx

In need of a chill pill? Come to this riverside and relax with us.

Louise Loving is over from Spain and she has the answer....

We need to LAY DOWN, CHILL THE F@CK OUT.....and eat cake ;)

I do NOT need telling twice haha!

Crystal Singing Bowls

Breath

Meditation

Yin Yoga

Restorative Yoga

Yoga Nidra

Relaxation

We will take you on a dreamy 3 day journey of peace, tranquility & love in the most serene setting on the river. Abundance in nature, fresh air, loving kindness for the self and revitalising the crap out of yourself.

Early Bird is £295 and Late Bird £395

Early Bird is limited in number.

As is Late Bird.

You can book a free camping spot OR book a local AirBnB.

We have Wim Hof Cold Showers #ColdTherapy on site for campers and healing salts hot tubs.

Camper Vans welcome.

All food is home made, vegan and gf.

This is a super relaxed retreat. Every workshop is designed to take you deep into your Chill Out Zone.....with a fast track ticket to Chillz-Ville :)

Join us for 48 hours of amazing free activities from around the world with ultra famous teachers and speakers. We have so many Joy Bringers for you to liven and lighten up your quarantine.

The schedule applies to all time zones, where ever you are.

FREE TICKETS info@omandbass.co.uk

Free Fun for all the family:

Yoga • Dance • Martial Arts • Kids Stuff • Crafts • Sound Healing • Gong Baths • Talks • Demonstrations • Interactive Q&A • Comedy • DJ’s • Music • Meditation • Drumming • JOY•