Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul this autumn season. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of excellent humans. Concessions are available, as per usual.

This is a One Day Retreat featuring one of the most epic teachers of Om & Bass festival just for one lovely day in Oxfordshires finest countryside.
We are using the delightful Appleton Village, Oxfordshire which has more parking than you can shake a stick at, gorgeous fresh countryside air and stunning woodland walks.
There is a GREAT BUS SERVICE to this location. Route 66 from Oxford and Swindon.

BEGINNERS WELCOME. ALL AGES. ALL ABILITIES.

We will offer a lunch time mindfulness walk in the woodlands to really connect with the nature around us. A delicious lunch of sweet potato, basil and roasted garlic soup will be provided, green leafy salad, dressing and teas all day. There will also be soda and spelt bread available. YUM.
Bring a bowl, spoon, fork and mug.
Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. Bring a flask with you so that we can take our lunch to the woods for lunch :)

All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

The activities have been carefully selected from the Om & Bass festival for this specific time of year.

What's included:
All the workshops
Parking at the venue
Lunch
Teas
Woodland walk and meditation
End of day snack
High fives and hugs :)

Please bring with you:
Mug or Cup
Water Bottle (no single use plastic please)
Plate / bowl
Fork and Spoon
Yoga Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows

Draft Schedule (TBC)
9.45am Teas upon arrival
10-11.30am Workshop 1 with Rach 'Gentle Yoga Flow'
11.45am- 1pm Workshop 2 with Dirish 'Shakti Dance Yoga'

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1-3pm Mindfullness Walk with Rach to have pic nic lunch in the woodland and practice meditation after eating (breath and meditation practice with Rach)
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3-4.30 Workshop 3: Breath & Deep relaxation with Rach
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4.30-5pm Closing, herbal teas & snack to ground and restore before departure
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All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

Early Bird Tickets are priced at £80 and go up to £110.
You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.
Email for bank details if you'd like to make a direct transfer.
Concessions are available, although refunds are not available under any circumstances.

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.

One Love
Rach & Dirish xxx

Please note that you can book directly with us, saving the booking fees online. Please email info@omandbass.co.uk.