Join Lisa Cuerden and Rach Cox for a fabulous One Day Retreat.
The theme of the day is Love Yourself since February is the month of St Valentine.

After the festivities of Christmas and New year, we can often feel underwhelmed, drained, burnt out and not at our optimum.

This one day retreat will help recharge your batteries, revitalise you in mind, body and spirit.

Lisa and Rach both offer a light hearted and inclusive approach to yoga for all ages and abilities.
Beginners welcome and taken care of with love.
Teacher level practitioners will be catered for with love.

•The day starts with teas, opening circle and setting intentions at 10am.
•10.30-12 noon Lisa will guide a heart chakra Vinyasa practice and Rach will be assisting her.
•12 noon until 1pm Rach will offer a heart focussed meditation and breath practice.
•1pm-2.30pm there will be a delicious vegan GF lunch and woodland walk. Connecting to nature is wonderful :)
•2.30pm-4.30pm Lisa and Rach will offer a sumptuous Yin and Restorative session, followed by Yoga Nidra.
•Closing and sealing of the day.

To book this one day retreat please email info@omandbass.co.uk for Early Bird tickets £85
Late Bird Tickets £125
Concessions available as always.
Book with £35 deposit and bag your Early Bird Spot ;)
Pay with PayPal (friends and family only, not business) rachelcox@live.co.uk

One Love

Lisa and Rach xxx

07769614669

There is plenty of parking at the village hall.
There is a great bus service: Route 66