Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul this glorious spring time. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of lovely humans. Concessions are available, as per usual.

This is a One Day Retreat hosting some of the most epic teachers of Om & Bass festival just for one lovely day in the Blue Bells of Oxfordshires finest countryside.
Bank Holiday Monday 6th May in the delightful Appleton Village, Oxfordshire which has more parking than you can shake a stick at, gorgeous fresh countryside air and stunning woodland walks.
There is a GREAT BUS SERVICE to this location.

BEGINNERS WELCOME. ALL AGES. ALL ABILITIES.

We will take a stunning woodland walk to the sea of blue bells. Here we will practice an open eyed mediation and enlivening breathing techniques.

A delicious lunch of sweet potato, basil and roasted garlic soup will be provided, green leafy salad, dressing and teas all day. There will also be soda and spelt bread available. YUM.
Bring a bowl, spoon, fork and mug.
Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. Bring a flask with you so that we can take our lunch to the woods for lunch :)

All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

The activities have been carefully selected from the Om & Bass festival for this specific time of year.

•DIRISH• teaches the most wonderfully uplifting Shakti Dance Yoga, combining yoga, dance, mudras, mantras, asana, pranayama and other yogi-tastic delights. He has maximum vibes and love, great humour and wonderful beats to take you into an awesome ecstatic space. Even if you don't like dance, this is something everyone should try. The fun and exhilaration is next level and you will not regret it ;)
Dirish's classes at Om & Bass Festival are literally bursting at the seams. He is an absolute fave and a must.

•KWALI• is nothing short of a Goddess. Open hearted, grounded and experienced. Her Kundalini and Gong workshop will ignite the soul leaving you feeling tippety top in this Spring Awakening One Day Retreat. She is the womban to finish us off nicely for the day and send us onwards to our life beyond the bounds of the Retreat.........

Maximum gratitude to you both for joining me you wonderous humans.

•RACH• will teach an Awakening Yoga Flow in the morning which will be playful, deep, challenging, relaxing and fun. We will move though mixed level flows with variations for absolutely everyone and every body. There will be some arm balances and upside down time just for a laugh to get us in touch with our inner child, letting go and smiling a whole lot.
The walk to the Blue Bell Sea will be led by Rach, just cuz she's been there before and she well loves it ;) She will guide an open eyed meditation and breath practice amongst the flowers and trees. The you can stuff your faces with the lunch which is being provided.

What's included:
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All the workshops
Parking at the venue
Lunch
Teas
Woodland and Blue Bell walk and meditation
End of day snack
High fives and hugs :)

Please bring with you:
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Mug or Cup
Water Bottle (no single use plastic please)
Plate / bowl
Fork and Spoon
Yoga Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows

Draft Schedule (TBC)
Bank Holiday Monday 6th May

9.15am Teas upon arrival
9.45am-11.15am Workshop 1 with Rach 'Awakening Springtime Flow'
11.30am- 1pm Workshop 2 with Dirish 'Shakti Dance Yoga'
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1-3pm Walk to have pic nic lunch in the woodland and practice meditation after eating, with Rach
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3-4.30 Workshop 3 with Kwali 'Kundalini Yoga and Chanting with Gong Bath Relaxation'
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4.30-5pm Snack and herbal tea to ground and restore before departure
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All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

Early Bird Tickets are priced at £75 and go up to £100.
You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.
Email for bank details if you'd like to make a direct transfer.
Concessions are available, although refunds are not available under any circumstances.

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.

One Love
Rach, Dirish & Kwali xxx

Please note that you can book directly with us, saving the booking fees online. Please email info@omandbass.co.uk.